This season if you can commit to this challenge over the next six weeks and follow a few simple guidelines throughout the holidays, Dr. Fuhrman is offering:
- a free six week membership to DrFuhrman.com*
- a free Eat To Live Vook (a video enhanced ebook)
- an entire support system of holiday recipes
- special support from Dr. Fuhrman's Nutritional Education Institute faculty and medical team on medicine, nutrition and motivation
The challenge involves only a few simple promises to make, taken from his book, Eat To Live.
Here are the fundamentals:
- Eat a large salad every day
- Enjoy a generous serving of steamed greens with mushrooms and onions
- Satisfy your sweet tooth with three fresh fruits a day
- Have at least one fulfilling serving of beans each day
Here's what you are promising to omit:
- Avoid white flour
- Avoid sugars & artificial sweeteners
Throughout the challenge, you will have plenty of support. We will answer your questions online in the Member Center. We encourage you to log your progress with "My Health Manager." Seasoned veterans of the Eat To Live diet-style will also be there to help you.
Here is how you get started:
Step 1: Join us on Facebook to share this exciting experience and encourage your friends to also make the commitment for a better life and incredible holiday. OR (If you don't have a Facebook account you can still participate via the Six Week Challenge forum in Dr. Fuhrman's Member Center which is free for 6 weeks)
Step 2: If you are not already a member of my online Member Center, sign up for your FREE* six week membership and Eat To Live Vook.
Step 3: Enjoy the holidays! Share your experiences and gain support in the new Six Week Challenge forum.
There is more – the challenge is just the start! By joining the challenge you will have the opportunity to participate in a contest where you may be eligible to win an all expense paid trip to my 5th annual 2011 Health Getaway in Park City, Utah at The Grand Summit Hotel at The Canyons. The winner or winners will be chosen based on their documented results during the challenge and into the new year.
I hope you enjoy this holiday gift to help spread the message of good health and healthy eating.
